Fitness diet plan for female

The Ultimate Diet For Female Fitness Model

Female Fitness Models Diet Plan. The first thing that you have to consider on the women bodybuilding diet plan is the quality of calories you are consuming - not just the quantity. Besides your post workout shake/meal, which can consist of fast digesting carbohydrates (more on this in a bit) - the rest of your meals should consist of the. Bulking female bodybuilder diets The basics of a bulking diet include: Increase your protein intake, trying to eat a gram of protein per pound of weight Increase your caloric intake so you consume more calories than you bur Breakfast. 2 Tbsp of peanut butter with 1 piece of toast. 1 banana. Snack. 2 small boxes of raisins. Lunch. Leftover Spicy Chicken and Pasta. Snack. 0% fat Greek yogurt Stick to a Healthy Basic Diet A female fitness model's diet doesn't need to be complicated; the same fruits, veggies, lean proteins and whole grains recommended for any healthy diet should make up the bulk of her diet as well Snack. 1 scoop vanilla whey/casein powder blended with ice plus 1 tbsp powdered peanut butter (add instant decaf coffee and/or cinnamon if desired) Daily total: 1,540 Calories, 150g protein, 125g carbs, 42g fat

Marzia Prince - Female Fitness Model | Bodybuilding and

Designed for a 120lb female, this plan provides at least 1g of protein per pound of bodyweight to maximize lean mass preservation and 0.4g of fat per pound of bodyweight to ensure normal hormonal function. Shoot for a weight loss of 0.5 to 1 pound of bodyweight per week In each phase, you'll have three daily meals and three snacks. After every four weeks, you'll reduce the number of calories in your diet, without sacrificing protein Eat whole grains, fruits and vegetables, lean protein and low-fat dairy products. Practice portion control, and eat foods in moderation. Eat 45 to 60 grams of protein a day, focusing on high-quality proteins. A 3-ounce serving of chicken provides 21 grams of protein, while 8 ounces of nonfat or low-fat milk provides 8 grams of protein

7-Day Diet Plan for Weight Loss This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats Try adding good proteins like eggs, chicken breast, or fish to your diet. Fear recommends having fish, a great source of protein, at least twice a week because it's also high in omega-3 fatty..

Bodybuilding Diet for Women - Female Bodybuilders Diet Pla

  1. Macronutrients Ratio According To Your Fitness Goals During this women's nutrition plan we will define a general macronutrient ratio for each fitness goal: toning, burning fat and maintaining weight. Like said earlier, we all have different body types, so it will be your job to slightly change this ratio if your body doesn't respond to it
  2. While a male on a muscle building diet may add 500-1000 additional calories to his day to generate more muscle, if you were to add those same 500-1000 calories, you'd be going up in pant sizes very quickly. Most women will do incredibly well adding about 10% or 200 calories per day to their maintenance calorie requirements
  3. Oatmeal pancakes: 1 whole egg, 2 egg whites, 1/4 cup old-fashioned or quick-cooking oats, 1 pinch of ground cinnamon, 1/2 cup low fat cottage cheese ( get the full recipe). Per serving: 414 cal.
  4. 5. The Diet. So finally the coup de grâce, the foods you should be eating to get you in prime condition. This fitness model diet isn't something you necessarily need to stick to, this is just an example of the foods you can eat that can be beneficial to your gains
  5. Male and Female Sample Day Meal Plans for the R.I.P.P.E.D. Workout. Eating balanced meals every 3 to 4 hours doesn't have to be difficult; the key is being prepared and choosing meals that work for your lifestyle and schedule

Your Best Body Meal Plan Week 1 - Women's Health - Fitness

The Best Women's Diet Plan for Weight Loss. balanced diet chart for weight loss, indian diet plan for weight loss in one month pdf, diet for weight loss for female, 7 day diet plan for weight loss, quick weight loss diet plan, indian diet chart for weight loss in 7 days, simple meal plan to lose weight, fast weight loss diet plan lose 5kg in 5 days, 30-day meal plan for weight loss, south. Another Picture of fitness diet plan female: Using IMG shortcode. OR. sponsor Tweet. Pin It. Related Posts. Soup Diet Lose A Stone In A Week Intermittent Fasting Vegetarian Meal Plan Meal Plan Generator Download Diet Plan Loss Weight Diet And Exercise Plan Just For Me About Author admin. Leave a Reply Cancel reply. Muscle and fitness diet plan for women is proffered through a program which is in reality distinct, customized anabolic system to nourish. This original dietary software application is integrated with the perfect weight lifting, pure packs-of shred muscle tissue at the document rapidity without any kind of extra fat Price: INR ₹4200/-. Lose upto 6kgs. Diet Plan (Two Phases every 15 days) Veg and Non-Veg diet plans. No supplements, superfood, powder or medicine. Absolutely based on home food. 1 Exercise Plan for 30 days. Zoom Calls ( (Before and start of the program) Online Group Challenge run on Whatsapp Anllela Sagra Diet Plan Anllela Sagra has one of the most mind-blogging pages on Instagram, with 13 Million followers when it comes to female fitness models. With

Jan 9, 2019 - Every good fitness workout has to be followed by a good diet plan. Here are my best. See more ideas about diet, diet plan, fitness diet Health and Fitness Diet Plan: The health and diet plan along with health fitness tracker and on each day there is different diet guide food weight loss (減量). Best diet guide with weight loss diet guide meal plan app for male and female and daily diet plan for weight loss and both can use it. • Home Remedies to loss Belly Fat

High Quality Nutrition. Shop Online, Same Day Delivery Best Fitness Foods for Women 1. Coffee Acting as a natural stimulant, the caffeine in coffee can help you defeat that workout! As a few pro tips: 1. Use milk to supply energizing carbs and muscle-stimulating protein. 2. Sip on coffee at least at least 30 minutes to an hour before working out to lessen the risk of an urgent bathroom run, especially if heading to gym in the wee morning hours. 3.

Female Fitness Model Diet Livestrong

Simple diet chart. 06:00 am: Lemonade with honey or cucumber. 08:00 am: Rava upma or oats porridge. 12:00 am: 1 bowl salad. 02:00 pm: Mixed vegetable sabzi with roti. 04:00 pm: Vegetable salad with buttermilk. 05:30 pm: Tea with less sugar. 08:00 pm: 1 roti with vegetable sabzi or dal. The above chart is a simple diet plan which you can start. The rules The following diet plan is designed to help you change your eating habits. For maximum results, follow the guidelines below: 1. No alcohol for the duration of the two weeks 2. Tea, coffee and diet soft drinks are okay but limit yourself to two a day 3. Never skip meals. Help is at han Under normal circumstances, the minimum is 1200 for women, 1500 for men, and height and weight have no bearing - these are what the body requires to avoid starvation. This diet is, however, for 7 days only, it is not intended as a long-term weight-loss strategy, so 6 days at less than 1500 won't do you any harm A Mediterranean diet is another top contender for one of the best diet plans for women over 40. It focuses on fruits, vegetables, legumes, whole grains, fish (this is a main source of protein), some poultry, eggs, olive oil, avocados, nuts, and seeds. When choosing a Mediterranean-style meal plan you'll limit (or avoid entirely) red meat, and. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional

Courtney Tailor | Age | Weight | Height | Bio | Training

Strength training workouts: The strength workouts included in this 4-week workout plan for women are short (only four exercises each) but intense.By alternating upper- and lower-body moves (in a little thing called supersets), you'll keep your heart rate elevated and maximize calorie burn while working every muscle in your body.For each workout: Do 12 to 15 reps of the first two exercises back. If you're trying to lose weight, the sheer number of available diet plans may make it difficult to get started, as you're unsure which one is most suitable, sustainable, and effective. Here. Carbs should account for roughly 40 percent of total calories in the cutting phase. Consume lots of low-calorie vegetables. During the cutting phase, try to munch on tomatoes, cucumbers, onions, broccoli, peppers, baby marrows, mushrooms, spinach, lettuce and other wet carb sources and go easier on starchier carbs such as pasta and rice

5) The Barbell Squat : Probably the best exercise when it comes to building strength and muscle throughout your whole body. It also burns crazy calories and makes life better. This is a MUST: 6) The Barbell Deadlift : Maybe the best exercise of all time. Actually no, it IS the best exercise of all time Mesomorph Female Diet & Workout Plan Everybody's body is impressive, yet your shape, as a rule, can be categorized as one of three explicit classes: ectomorph, endomorph or mesomorph. Ectomorphs will, in general, be long and lean, while endomorphs are rounder and more full How To Use A Fitness Model Diet Plan The Right Way! Would you like to use a fitness model diet plan, but there are too many choices to consider!And, you get a headache after looking at all of them! However, looking at photos of sexy fitness model's is a pretty effective motivator

Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way! Sample Meal Plans for. These women have broader shoulders and large cup sizes as compared to their hips and waist and are easily identified as Johnny Bravos. Because of their un-proportional shape, the one thing that inverted triangles should have in mind when choosing diet plans and fitness tips is to try and balance their silhouettes Day 3. Combine 2tbsp ground flaxseeds with 100ml coconut milk, (or enough to make a thick consistency) with 2tbsp (heaped) of mixed berries, and gently crush. Place in the fridge overnight. Top. Diet Plan To Lose Weight Fast - Fitness Diet Plan for Men and Women | Yoga Exercise / Workout | TWCfitness diet plan for men and womendiet and workout plan f.. What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying..

The 14-Day Clean-Eating Plan for Women Muscle & Fitnes

We offer 8, and 12 week customized diet plans. Your diet/training plan will be created by one of our certified nutritionists based on a detailed questionnaire so we can construct the ultimate diet strategy to help you hit your fitness goals as fast as humanly possible. Learn More January 2, 2015. July 27, 2014. / Debi Rideout. Fitness and Diet Plans for Women. By Debi Rideout. Many women are looking to lose weight and be healthier. There are so many different fitness and diets plans out there. For example, Atkins, Weight Watchers, Curves and the Mediterranean diet plans are all very popular right now The best part about the Athlean-XX for Women meal plan is how flexible it is! You've got three options. (1) Follow the 90-day meal plan exactly. (2) Pick and choose the meals from it that you like or that work for your body. (3) Make up your own meal plan using the lists of healthy lean proteins, starchy carbs, fibrous carbs and healthy fats. it's unlike watermelon diet plan, you can eat whatever you want but still restricted to 800 calories a day. The diet plan we have devised is specially formulated to make you feel satiated and pleased while you cleanse your body and begin to lose weight. 800 calorie meal plan-Day 1. Breakfast: One large peach (70 calories) One apple (100 calories

However, the best way to get the results you crave is to plan ahead. Most fitness professionals recommend starting your show prep diet and supplement schedule at least 12 to 14 weeks before the competition. In most circumstances, muscle needs to be gained, fat needs to be lost, and your metabolism needs to be adjusted Looking for a diet plan for weight loss? Fitness experts say 5-6 meals rich in carbs and proteins in a day, and proper exercises, will ensure that you achieve your weight loss goals Day wise plan. Your 30-day plans for weight loss may all be sent to ruins if you go wrong with the choice of foods you make. Your busy life and a sweet tooth may take a 30-day diet plan to lose. Custom Diet and Training Plan for Her - A customized diet and fitness plan every month for women based on your person information and goals. V Shred Fat Loss Extreme For Him - This is a 12 week mobile program for men who want to lose a significant amount of weight - at least 20-50 pounds

Having a meal plan helps you: Make healthier food choices; Feel empowered about your diet; Reach your weightloss goal much quicker; Using a Meal Plan for Weightloss (My Experience) For me, meal planning was one of the keys to helping me lose 30 pounds after having my baby. I found that without a meal plan, I felt completely powerless Complete Anabolic Diet Guide With Sample Meal Plan. The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters. 488.2K Reads 13 Comments. View Expert Guide A standard low carb diet cuts carbs back to 50-100 grams per day. More moderate low carb eating plans allow for more carbs per day (100-150 grams), these are usually for more the more active and lean after they have experienced weight loss. Strict low carb diets like the ketogenic diet (keto) require keeping carbs under 20 grams

How To Build The Female Fitness Model Body: Building A Female Fitness Model Physique, Female Fitness Model Workout, Training Regime, Ultimate Workout Routines, Diet Plan with Nutritional Values [Laurence, M] on Amazon.com. *FREE* shipping on qualifying offers. How To Build The Female Fitness Model Body: Building A Female Fitness Model Physique, Female Fitness Model Workou The Petite Advantage: Small Changes for a Big Impact. A nutrition expert's latest book, specifically designed to help busy women 5'4 and shorter lose weight, includes easy-to-follow rules for. FB - 4 Week Meal Plan. Eat real food and feel great! This Fitness Blender Calendar based plan, built with registered dietitians and nutritionists, is a healthy, plant based meal plan which details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding downloadable and printable grocery list for each week, and there are 5. Anna Virmajoki celebrity fitness diet female fitness IFBB workout Plan Post navigation. Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women's fitness in 100 seconds. Related

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This equates to 480 calories on a 1600 calorie diet plan. Carbohydrates provide your body's main source of energy. You should focus on fibrous, leafy and starchy carbs and stay away from simple, sugar-laden carbs. Check out our buckwheat diet plan. 50% of your daily calories should come from carbohydrates. This equates to 800 calories on a. The 3-Hour Diet is an easy-to-follow plan created by fitness trainer and health expert Jorge Cruise, and it involves eating a small portion of food every few hours during the day to keep your. Sweet potatoes. Mash, bake or make into pâté - sweet potatoes are ultra versatile and are a healthier choice than regular potatoes, with disease-fighting beta-carotene, iron, fibre and vitamin C. Fitness benefits: Sweet potatoes are a good addition to a carb-loading diet before a long race, such as a half marathon Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will. Enough said, let's get started with this two-part article on Indian bodybuilding diet plan to build muscle and strength. In the first part, we will take you through diet plan for indian bodybuilders and fitness enthusiast for both vegetarians as well as non-vegetarians

Kristen Nun Body Stats. Kristen Nun Weight is 135 - 145 lbs. Kristen Nun Height in Feet is 5.2 feet.. Height - 5'2″ (160 cm) Weight - 135 - 145 lbs Arm - 38 inches Hips - Will Get Soon Biceps - 26 inches If we want to have a well physique body then we need to concentrate in our diet and workout plan The Paleo diet is a high-protein, low carbohydrate meal plan that is rich in eggs, veggies, fruits, nuts, and unprocessed meat. Hulsebus says that its lower carbohydrate nature is beneficial for. Generally, a paleo-like diet, where each meal is built around protein, vegetables, and healthy fat is the best way for endomorphs to eat. Because endomorphs can be carbohydrate and insulin sensitive, the best plan for this body type also focuses on lowering their intake of simple carbohydrates while upping their protein and healthy fat intake Weight loss diet plan: 2 nutritionists share the ideal Indian diet plan to lose weight; Eating the right food and sticking to a fitness plan should be as natural as brushing your teeth.

Diet Plan of Indian Women Cricketers. A cricketer's or rather any fitness aspirant's training would go to the dogs without a proper diet plan. A sport like cricket requires explosive power, strength, speed, and agility and the major factor, apart from exercise, that influences the overall improvement is, diet A Plant-Based Diet will include the following foods: Whole grains. Rice, oats, barley, and buckwheat would all be examples of whole grains. Most vegetarian diets include a sizable amount of whole grains as their base. Vegetables. Of course, a vegetarian diet is going to include vegetables Shutterstock 7-Day Military Diet Plan: Nutrition. The 7 day military diet plan is high in protein and low in carbohydrate, fats, and calories. While a healthy, average adult should take between 1600 and 3000 calories depending on gender, physical activity, and age, the ideal daily calorie intake for this plan is between 1,100-1,400 calories for the first 3 days (16)

Tiger Fitness 4 Week Shred for Women: Complete Workout

The 12-Week Bikini Competition Diet Muscle & Fitnes

PHASE 1 FEMALE DIET Eat first meal within an hour of waking. Plan ahead. Designate a food preparation day. Measure and weigh everything whenever possible. Purchase measur-ing cups and a kitchen scale. Eat every three hours (usually 5 or 6 times a day, depending on when you wake up). It's the secret to speeding up your metabolism. Be on time Are you planning to compete in a female fitness competition? Then Hitchfit brings the bikini competition Diet for 12 weeks with meal plan and prep training to get you ready Weekly planner for 1800 calories diet for female. Day 1. 1800 calories diet for women - poached eggs in spinach. Breakfast- 1 serving of poached eggs in spinach. Snack- 1 serving of eggs with hats on top and 2 strips of bacon. Lunch- 1 serving of pineapple greek yogurt smoothie and 2 servings of whole-wheat toast

For non-vegetarian women, lean meat and fish with egg white are good for health whereas, for vegetarian women, lentils; vegetables such as broccoli, etc will do the trick. #2. Vigorous Cardio Vascular Exercises Daily Routines. Cardiovascular exercises are the best workout plan for a woman to lose excess body weight This 6-week workout plan is different. It's been written by our female fitness coaches with you in mind. It targets the areas you want to work on most - booty, legs and tummy all while prioritizing fat loss and overall fitness. There's been a huge shift in women's exercise over the past few years

A Diet & Exercise Plan for a 60-Year-Old Woman

For Women Who Want Lean and Muscular. Fighter Diet Extreme is a bodybuilding style eating plan that limits carbohydrate intake for six days of the week, with a carbohydrate re-feed on the seventh day. It will appeal to highly motivated dieters who are interested in attaining a lean and muscular physique. Soenen, S., Bonomi, A. G., Lemmens. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose a few pounds Hannah is an entrepreneur, mode, female fitness trainer, and bodybuilder. She is the co-founder of an app, runs an online business, sharing different exercise and diet plans with her followers all around the world. To date, Hannah has featured in a number of TV shows, documentaries and movies Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to. Essential Advice for Your Diet. Body-type exercises and a great fitness plan alone will not work. Nutrition is a key component in getting your body to run like a well-oiled machine. In the following, you will see that the three body types have their own formula consisting of exercise and proper food to maximize results. Your diet must be low in.

It's normal to want to weigh yourself soon after starting a new diet or fitness routine. It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your. 1300 Calorie Diet Plan for Losing 20 Pounds in 6 Weeks - Free Weight Loss Plan July 6, 2012 November 18, 2020 dotcomwomen 1300 calorie diet plan , diet plans , fitness , health With the following six week diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day

7-Day Diet Plan for Weight Loss Shap

8 Best Diets For Women — Diet Plans For Wome

A well-rounded fitness plan includes three types of activity: cardiovascular exercise that targets your heart, strength training that targets muscles and prevents the muscle loss that comes with. One should also incorporate re-feeds into their diet plan. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. As one diets, leptin levels drop in an attempt by the body to spare body fat. Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate This diet is not about drastic calorie reduction but is a long-term diet plan to gradually shed weight in a healthy way. According to the American Council of Exercise, if you are an endomorph, you should aim for a diet that comprises 30 percent carbohydrates , 35 percent protein , and 35 percent fat If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well. View Gallery 24 Photos Design by Betsy Farrel Calorie Counter, Diet Plans & Weight Loss Programs. Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines.Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more

The One Lift Every Woman Should DoErnestine Shepherd | Ernestine shepherd, Body building

Women's Nutrition Plan To Get Toned And Lose Fa

The Fighter Diet Plan. Wake Up. 16oz Water with Lemon. Breakfast ( Pre-Workout) Green Protein Smoothie. 1-2 cups Spinach, 1 banana, 1 serving of Grass Fed Whey, Sprouted Brown Rice or Pea protein powder, blended with ice and water) 1 teaspoon of Fish Oil taken separately (or 2 capsules of krill oil) Post Workout. Organic Plain Nonfat Greek Yogurt Using 1,200-calorie meal plans is one way for women in their 50s to plan daily weight-loss menus. A sample meal plan containing 1,200 calories a day, as laid out in Dietary Guidelines for Americans, 2015, includes 1.5 cups of vegetables, 1 cup of fruit, 3 ounces of protein foods, 4 ounces of grains, 2.5 cups of dairy foods, 17 grams of oils and 100 extra calories daily The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan. Zarah Choudhury-Alani, Mon 21 Shaban 1436AH 8-6-2015AD Ramadan Productivity Spiritual Productivity 6 minutes. During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and. Fitness model, Jamie Eason who is the role model for millions of girls owns perfectly sculpted figure with incredible curves. The glam celeb dishes out her diet and workout routine, which uphold her in paragon shape, let's have a look. Connection Between Sleep And Diet. Jamie contends that your sleep pattern and diet goes hand in hand

The Proper Muscle Building Diet For Women Vince DelMonte

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships Sohee Lee is a personal trainer based in California who focuses on sustainable and actionable diet and lifestyle changes for long-term client success (she also posts hilarious fitness memes) The diet plan was extremely generic, she said, containing only lists of food and how many grams of fat, protein, and carbs should be eaten daily. I know what vegetables are, Bullock said

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50+ effective fitness plans in one place. Start your 7-day FREE trial! Join Now. Get Started; View All Plans; Popular Plans . Most Inspirational Women. View All. Over 1,000,000 People Transforming Their Lives Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary. Couple this 7-day diet plan with a daily exercise routine. It involves consuming 50gms of fibre, which is almost double the average minimum daily intake. This plan will keep your energy levels high both in the gym and at work. It is the ideal plan for people who want to switch to a vegan diet and plan to undergo bodybuilding routine Besides, the best diet for over 50 females and males can differ based on body composition and dominant hormones. For instance, aging women experience menopause, which often leads to insulin resistance and specific dietary guidelines. Overall, though, weight loss follows by eating a balanced diet rich in fiber, protein, and healthy fat sources Mar 28, 2017 - A list of the absolute best fitness watches for women out there today! Including comparisons of the different options and pictures. Pinterest. Today. Explore. Fitness Model Diet Health Fitness Workout Fitness Workout Trainer Enjoy Fitness Key Health Shape Fitness Woman Fitness Fitness Hacks SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches 4.6 out of 5 stars 85 Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking fo